Egoscue: Pain Free Workout Series
.MP4, AVC, 1000 kbps, 640x480 | English, AAC, 128 kbps, 2 Ch | 3.3 hours | 1.8 GBInstructors: Liba Placek, Brian Bradley
The "Pain Free Workout" from The Egoscue Method is a proven method of controlling, even eliminating chronic musculoskeletal pain. Developed by renowned pain expert Pete Egoscue and based on a deep understanding of postural alignment, this series of stretches and gentle exercises can help you achieve a pain-free active lifestyle without drugs, surgery or physical therapy. His unique program-with its 95% success rate-delivers results whether you seek relief from chronic pain, joint pain,shoulder pain, back pain, leg pain, neck pain, or just want better posture and a stronger, toned body.